The Sit Down with Olwethu Leshabane

#TheSitDownWellness | The Link Between Gut And Mental Health

June 09, 2021 Olwethu Leshabane Season 3 Episode 14
The Sit Down with Olwethu Leshabane
#TheSitDownWellness | The Link Between Gut And Mental Health
Chapters
The Sit Down with Olwethu Leshabane
#TheSitDownWellness | The Link Between Gut And Mental Health
Jun 09, 2021 Season 3 Episode 14
Olwethu Leshabane

On this edition of #TheSitDownWellness we continue with our series about The Art of Trusting Your Gut. We are unpacking the link between the gut and mental health with integrative medical practitioner, Dr Hema Kalan. She also helps us look at ways to identify behaviour in our children that could indicate an unhealthy gut as well as how we can approach our diet with mental health in mind.

Show Notes

On this edition of #TheSitDownWellness we continue with our series about The Art of Trusting Your Gut. We are unpacking the link between the gut and mental health with integrative medical practitioner, Dr Hema Kalan. She also helps us look at ways to identify behaviour in our children that could indicate an unhealthy gut as well as how we can approach our diet with mental health in mind.