On this edition of #TheSitDownWellness we continue with our series about The Art of Trusting Your Gut. We are unpacking the link between the gut and mental health with integrative medical practitioner, Dr Hema Kalan. She also helps us look at ways to identify behaviour in our children that could indicate an unhealthy gut as well as how we can approach our diet with mental health in mind.
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Thank you for listening to us! Let’s Sit Down soon!